Daily Lifestyle Habits To Keep Your Hair Healthy Some top tips on how to keep your hair healthy. There are a number of ways in which to keep your hair healthy. They range from diet to the everyday practices and products you put in your hair. There is also a lot of false information out there on how to keep your hair. Hair Loss Treatments in Dubai, Advanced Hair Studio UAE, Hair Regrowth Treatment in UAE, Hair Replacement in Dubai, Hair Restoration Treatment in UAE


Daily Lifestyle Habits To Keep Your Hair Healthy

  • 4 min. read

Some top tips on how to keep your hair healthy.

There are a number of ways in which to keep your hair healthy. They range from diet to the everyday practices and products you put in your hair. There is also a lot of false information out there on how to keep your hair healthy too. At Advanced Hair Studio UAE, we deal with individuals who suffer from debilitating hair loss and the resultant emotional effect every day. While we don’t always have easy fixes, we thought it would be a nice change of pace to provide some insight into the lifestyle changes you can make to ensure that your hair grows as strong and healthily as possible. Here are a few ways in which you can assist your natural hair growth cycle to lessen the chances of extreme hair fall:

Go for a snip regularly

While it may be tempting to skip a trim because you want your hair to grow longer, this can actually be counterproductive in the long run. Regular trims will help you to avoid split ends and dry hair, so experts recommend that you go for a snip once every 6 – 8 weeks.

Give your hair a break once in a while

The daily grind puts a lot of stress on your hair. We recommend that you give your hair some time off every now and again – let it dry naturally, steer clear of any heat styling tools and avoid tying it up. Sometimes the best course of action for keeping your hair healthy, really can simply be letting your hair down and allowing it to do its own thing.

Load up on protein and eat a colourful plate

Hair is made up of keratin, which is a protein. As such, it only makes sense that in order to grow lush, lively hair you have to ensure that your diet is rich in protein. This doesn’t mean you should overlook fruit and vegetables in favour of meat and eggs – your body is a holistic system and in order to properly absorb macronutrients like protein, it requires things like Vitamin C and iron. In short – make sure you eat a balanced diet that includes complex carbohydrates, protein, dairy and plenty of fresh fruit and vegetables. This gives your body all the tools it needs to manufacture strong, healthy hair throughout the hair regrowth cycle.

Protect your hair from the elements

When summertime rolls around it can be very tempting to throw caution to the wind and let your hair do its thing as you enjoy the sun, surf, and sand. However, if you wish to have your hair in good condition and keep your hair healthy throughout the rest of the year, we highly recommend that you take a few precautions before you head outside. Avoid UV damage by donning an appropriate hat we recently published an article on hats and hair loss that take a look at appropriate headwear for people who suffer from hair thinning and alopecia), ensure that you deep condition at least once a week and don’t be too rough when you try to untangle any resultant knots in your hair.

Stop fiddling!

Twirling your hair around your finger when you’re thinking, picking at split ends when you’re bored, tugging at your ponytail when you’re nervous – most of us are partial to at least one of these. This type of tugging places a lot of pressure on the shaft of your hair and can slowly traumatise your follicles. Our advice is that you try to interfere with your hair as little as possible in order to reduce the odds of traction alopecia.

What are my options to reverse hair loss?

Sometimes no matter how healthily you live or carefully you look after your hair, you will nevertheless experience hair loss. This is the result of a variety of factors that range from genetics and environmental impact, to hairstyle choices and more.

As the scientific understanding of the biology behind hair fall develops so do our options to encourage regrowth. Advanced Laser Therapy is one of the most exciting and innovative treatments we offer at Advanced Hair Studio UAE. This breakthrough procedure involves a powerful combination of the latest laser beam technology with a proven scalp and follicle treatment program that arrests hair loss; saves and thickens existing thinning hair; regrows hair in areas where the follicles are still alive, but deep roots; and improves scalp condition and hair texture to boot.

Keep in touch & stay informed

Do you feel that there is a healthy lifestyle habit that we have neglected to mention or would you like to let us know about a hair retention tactic that has worked for you in particular? Please get in touch by leaving a comment in the comment section. We value your input and would love to hear from you!

Would you like to learn more about hair loss causes, solutions, and treatments? Keep an eye on the Advanced Hair Studio UAE blog to stay abreast of the latest developments in the hair restoration field. We have a team of experts standing to by to keep you in the know.

Article by

Mr. Mones Jbour, Regional Head of Strand-by-Strand CosmeticTM

Mones Jbour stands as a testament to the artistry of hair and beauty. Though his academic roots lie in electrical engineering, his heart has always been captivated by the transformative power of hair. Embracing this passion, he embarked on a journey with Advanced Hair Studio, becoming a luminary in the Strand-by-Strand Cosmetic™ realm—a unique, patented non-surgical hair restoration solution that emphasizes artistry and individual style.

Launching his career in 2002, Mones pursued an in-depth education in hair and beauty. By 2004, his name was synonymous with excellence in the industry. His distinctive artistry earned him the title of 'Top Hairstylist' at the esteemed Yas Island brand in Abu Dhabi. His pursuit of perfection led him to the L'Oréal Academy, where he specialized in color and later took on roles as a trainer and branch manager.

In 2015, Mones brought his unique flair to Advanced Hair Studio. After intensive training at the AHS headquarters in Melbourne, Australia, he quickly ascended to become the regional trainer and technical head for the Middle East and Subcontinent. His dedication to continuous growth and innovation saw him attending numerous workshops and seminars, ensuring that Advanced Hair Studio remained at the forefront of hair artistry and style.

After further refining his expertise in quality control during a 2017 training session at AHS headquarters, Mones embraced roles as QC Manager and Head of Product Development. His ethos? To always push boundaries, refine skills, and remain at the pinnacle of hair replacement artistry.

  • Rate this post:

  • - 106votes

Our Google Reviews

Ashwin Mungar

It took me 1 Year to decide whether I wanted to go through with the hair restoration procedure using a Natural Looking Hair piece. I did a lot of research and consulted with many people who had done the procedure.

I was convinced to go ahead due to the information session / in-depth knowledge and the excellent customer service skills of Sanjay- the manager.

I did the procedure 1 month ago and I can honestly say that it was the best decision ever. Advanced Hair Studio provides the best quality for the Hair Pieces. The staff takes the time to understand what you are looking for as a customer. They style your hair based on your facial structure and I must truly admit that their stylists are pure Artists! My favourite stylist is Mohamad from Lebanon. He does magic with his hands and I am always thrilled with the new styles/ suggestions he provides.

I must admit that AHS is on the more expensive side if you were to consider the other competitors in Dubai. However, it is all worth every penny spent! You will not regret it.

Do not over think it. Just go ahead an do the procedure. You will evolve into a whole new person! Believe me! :-)

Mohamed Naeem fitness
I was always suffering from hair loss since long time ago. Till I heard about advanced hair studios. They totally changed my life 100%. And my modelling career and in my confidence overall. I totally recommend it.
James Mitchell

I started losing my hair in my mid-twenties and in spite of trying all sorts of treatments it gradually got worse and worse. By my late twenties I started cutting my hair short. Whenever I tried to grow it, it used to look a mess and was impossible to style because of my receding and thinning. I was looking at doing a hair transplant for a while, but I kept delaying it in hope that there was some alternative.

When I was in my mid-thirties I first came across AHS. I was a bit skeptical but I thought I’d find out what they could do. I was expecting a sales pitch but what I learned about hair loss and hair restoration from them was presented in a straightforward and logical way, without lots of medical terminology. They take time to explain the root cause of the problem and explore all the different treatments.

I decided to go ahead with the treatment and as it turns out, having AHS fix my hair was one of the best decisions I ever made. I still cannot believe how good my results are. I just wish I’d done it 10 years earlier rather than wasting so much time (and hair!). I would urge anyone who is thinking of doing something to check them out.

Let's Talk Hair